A holistic approach to physical dysfunction and fitness
In this age of technology, there is always something new and “promising” that claims to be the next miracle cure- a pill that can take away your pain or a cream to remove unwanted wrinkles…that never really work. What if there really was a way to take control of your life?
By utilizing a Pilates Reformer with your physical therapy, we can treat your body as a whole while improving muscle strength. The Pilates Reformer also allows us to easily modify/adjust for each patients fitness ability or physical dysfunction, by fine-tuning the use of springs and adjusting body position.It is completely versatile and works multiple muscle groups at the same time to accommodate a full range of motion andit doesn’t hurt!
The exercises provided on the Pilates Reformer will help to increase your core strength, reduce pain, and improve posture while helping you to avoid injury in the future or aggravating the injury youcurrentlyhave.
If you are already in pain,what would be like to exercise without experiencing pain? Can you imagine increasing your range of movement, your core strength, and having more energy?
Here are some additional ways that Pilates can help you:
- Reduce pain (headache, back pain, and more)
- Improve flexibility
- Improve posture
- Improve core strength
- Relieves tension and stress
- Improve balance
- Reduces your risk of injury